<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Ruby Posts &#187; health</title>
	<atom:link href="http://www.therubyposts.com/category/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.therubyposts.com</link>
	<description>blogging about my opinions and interests both online and offline</description>
	<lastBuildDate>Mon, 06 Feb 2012 22:56:43 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>A Trip to the Spa</title>
		<link>http://www.therubyposts.com/2012/01/a-trip-to-the-spa/</link>
		<comments>http://www.therubyposts.com/2012/01/a-trip-to-the-spa/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 14:26:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.therubyposts.com/?p=1459</guid>
		<description><![CDATA[I beg to disagree when so many people call stay-at-home moms jobless. The honest truth is that housework is very much of a fulltime job, and many times moms like me would really do anything to get to a spa and be pampered. What could be better than just basking in a relaxing hot tub, away from household chores, the demands of the children and the thought of having to prepare for the next meal? Going to a spa would [...]]]></description>
			<content:encoded><![CDATA[<p>I beg to disagree when so many people call stay-at-home moms jobless. The honest truth is that housework is very much of a fulltime job, and many times moms like me would really do anything to get to a spa and be pampered. What could be better than just basking in a relaxing hot tub, away from household chores, the demands of the children and the thought of having to prepare for the next meal?</p>
<p>Going to a spa would be a real treat. With the busy lifestyle people have these days, it’s actually difficult to find time to relax. Mind you, a trip to the spa is not only relaxing, but is very much of a therapeutic experience, too. Just at the thought of opening up that <a href="http://www.spacoverdirect.com/">spa cover</a> and dipping into a hot tub gets me excited. I should make a trip to the spa soon.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.therubyposts.com/2012/01/a-trip-to-the-spa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Help To Better Sleep</title>
		<link>http://www.therubyposts.com/2011/12/help-to-better-sleep/</link>
		<comments>http://www.therubyposts.com/2011/12/help-to-better-sleep/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 05:31:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.therubyposts.com/?p=1397</guid>
		<description><![CDATA[Not everyone can sleep without interruption. So many things that are in their minds that keep them awake or they tend to have a shallow sleep. Others cannot sleep at all. When our bodies cannot sleep when we have to, we suffer. Our brains cannot function the way it should. It may be thinking a lot of things that is why sleep is always far from attainable but it cannot function intelligently. Most of the time it is all about [...]]]></description>
			<content:encoded><![CDATA[<p>Not everyone can sleep without interruption. So many things that are in their minds that keep them awake or they tend to have a shallow sleep. Others cannot sleep at all. When our bodies cannot sleep when we have to, we suffer. Our brains cannot function the way it should. It may be thinking a lot of things that is why sleep is always far from attainable but it cannot function intelligently. Most of the time it is all about worry. Worry is a very good sleep deprivator. Try <a href="http://www.dreamessentials.com/category-7/white-noise-and-sound-machines">white noise machines</a> to put people to sleep so that after waking, the feeling is good.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.therubyposts.com/2011/12/help-to-better-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Rehab</title>
		<link>http://www.therubyposts.com/2011/11/getting-rehab/</link>
		<comments>http://www.therubyposts.com/2011/11/getting-rehab/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 09:06:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.therubyposts.com/?p=1389</guid>
		<description><![CDATA[If you know someone in your family who has shown symptoms of drug or alcohol dependence or addiction, what will you do? Oftentimes you will notice something different going on. If you are not well off, you might notice that some of your household items are missing. They are most likely being sold at a much lower price just to be able to get their fix. If this is happening, do not wait any longer. Where ever you are right [...]]]></description>
			<content:encoded><![CDATA[<p>If you know someone in your family who has shown symptoms of drug or alcohol dependence or addiction, what will you do? Oftentimes you will notice something different going on. If you are not well off, you might notice that some of your household items are missing. They are most likely being sold at a much lower price just to be able to get their fix. If this is happening, do not wait any longer. Where ever you are right now find a rehabilitation center. If you are from Santa Barbara, for example, search online for &#8220;<a href="http://www.malibuhorizon.com/santabarbara-drugalcohol-rehabtreatment-center.aspx">santa barbara drug alcohol rehab treatment center</a>&#8221; so that you will be giving the right keywords and you will get the nearest results.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.therubyposts.com/2011/11/getting-rehab/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Great New Family Activity</title>
		<link>http://www.therubyposts.com/2011/08/a-great-new-family-activity/</link>
		<comments>http://www.therubyposts.com/2011/08/a-great-new-family-activity/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 09:35:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.therubyposts.com/?p=1353</guid>
		<description><![CDATA[It is just needless to say that families should go out together and do things together just for fun. They could eat, watch a movie, do window shopping, fly kites, and whatever things they can. The point is to do things together. It should be done more often especially if the kids are growing up, are going to school, and already have their own friends. They need to re-establish their relationship in the family so that they will not be [...]]]></description>
			<content:encoded><![CDATA[<p>It is just needless to say that families should go out together and do things together just for fun. They could eat, watch a movie, do window shopping, fly kites, and whatever things they can. </p>
<p>The point is to do things together. It should be done more often especially if the kids are growing up, are going to school, and already have their own friends. They need to re-establish their relationship in the family so that they will not be alienated to each other. </p>
<p>It other places, there are just a to do, such as ice skating, scuba diving, or doing activities at <a href="http://www.bestinbackyards.com/locations">new york jungle gyms</a>. It could be physical or mental as long as you do it together, that is already a great opportunity for bonding.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.therubyposts.com/2011/08/a-great-new-family-activity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What to do to Prevent Blindness</title>
		<link>http://www.therubyposts.com/2011/06/what-to-do-to-prevent-blindness/</link>
		<comments>http://www.therubyposts.com/2011/06/what-to-do-to-prevent-blindness/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 22:42:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.therubyposts.com/?p=1306</guid>
		<description><![CDATA[The gift of sight is certainly one that we all take for granted, it is undeniable that most of us don&#8217;t even consider for one second what it would be like to be blind, even for a second. Blindness is a debilitating illness that one can be born with, or suffer with later in life, either way it is incredibly limiting to the daily activities that one can carry out independently, despite this, many sufferers of blindness manage to lead [...]]]></description>
			<content:encoded><![CDATA[<p>The gift of sight is certainly one that we all take for granted, it is undeniable that most of us don&#8217;t even consider for one second what it would be like to be blind, even for a second. Blindness is a debilitating illness that one can be born with, or suffer with later in life, either way it is incredibly limiting to the daily activities that one can carry out independently, despite this, many sufferers of blindness manage to lead happy and fulfilling lives despite this illness.</p>
<p>If you are currently enjoy full sightedness you might be wondering why you are reading this, I mean it&#8217;s terrible that some people are blind, but I have my sight so I&#8217;m ok, right? Well that&#8217;s wrong, as mentioned it is possible to go blind as a result of outside factors, and you should be doing everything in your power to ensure this doesn&#8217;t happen.</p>
<p>The first tip is don&#8217;t look into the sunlight, doing this can instantly blind you, get a good pair of sunglasses that block out harmful UV rays and get some good <a href="http://www.ambitionblinds.co.uk/">cheap blinds</a> or <a href="http://www.ambitionblinds.co.uk/velux-style-blinds/">cheap Velux blinds</a>, whatever you chose to use at home, for your windows, these will block out light and reduce the temptation for you to look directly into the sunlight.</p>
<p>Secondly, there are certain foods that can cause blindness if ingested, these include certain plants including fruits and vegetables. It is also a well known fact that dog feces can cause blindness if eaten, especially in children so be very careful with this when taking your kids out to play at the park.</p>
<p>You need to be careful in everyday life. Say you smash <a href="http://www.forevercrystal.co.uk/tumblers.htm">whisky glasses</a>, the shards from this could quite easily make their way into your eye and if they damage the wring area they could cause temporary blindness which is something you certainly wouldn&#8217;t want. Rubbing your eyes excessively can also eventually lead to blindness which is such a waste.</p>
<p>You really need to take good care of your eyes if you wish them to perform to a good degree throughout your adult life. There are a few ways you can do this. Ensure that you eat a good diet, good nutrition is essential to your eye health and it is important that you ingest a good amount of healthy fats to maintain eye health, also make sure you drink plenty of water, this will make sure the eye is moist at all times, keeping it free from infection.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.therubyposts.com/2011/06/what-to-do-to-prevent-blindness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheers to Health!</title>
		<link>http://www.therubyposts.com/2011/05/cheers-to-health/</link>
		<comments>http://www.therubyposts.com/2011/05/cheers-to-health/#comments</comments>
		<pubDate>Sat, 21 May 2011 02:32:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.therubyposts.com/?p=1292</guid>
		<description><![CDATA[When was the last time I wore a swimsuit? I can’t even remember. Haha! Not because I don’t swim but mainly because I am not that confident to wear one anymore. Those stubborn fats just are the most unpleasant things I see whenever I look at myself in the mirror. Sigh. Which reminds me, when was the last time I went to the gym? Or have even done a simple sit-up? Sigh again. Haha! I badly need to get back [...]]]></description>
			<content:encoded><![CDATA[<p>When was the last time I wore a swimsuit?  I can’t even remember. Haha!  Not because I don’t swim but mainly because I am not that confident to wear one anymore.  Those stubborn fats just are the most unpleasant things I see whenever I look at myself in the mirror. Sigh.  Which reminds me, when was the last time I went to the gym? Or have even done a simple sit-up?  Sigh again.  Haha!</p>
<p>I badly need to get back in shape, no matter what it takes—even if I have to take those <a href="http://www.topfatburners.com/">fat burners</a>! I don’t mean to be vain but we can’t deny the fact that it’s always better to be fitter and healthier.  Like any other mom, I want to be healthy as much as possible and yes, live a happy, fulfilled and long life.  I guess everyone wants to have the same, right?  </p>
<p>Cheers to health, friends!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.therubyposts.com/2011/05/cheers-to-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Post Workout Supplements Should Be Considered</title>
		<link>http://www.therubyposts.com/2011/04/post-workout-supplements-should-be-considered/</link>
		<comments>http://www.therubyposts.com/2011/04/post-workout-supplements-should-be-considered/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 15:09:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.therubyposts.com/?p=1282</guid>
		<description><![CDATA[Working out is the best way to be lean, fit and healthy. However, at times, some people overdo it that they feel tired after a simple workout. If this is a common thing for you, then maybe it is time for you to consider post workout supplements. With these products, the body’s catabolic state, or the muscle breakdown turns into an anabolic or what we call the muscle growth state. These supplements are also trusted to relieve soreness of the [...]]]></description>
			<content:encoded><![CDATA[<p>Working out is the best way to be lean, fit and healthy. However, at times, some people overdo it that they feel tired after a simple workout. If this is a common thing for you, then maybe it is time for you to consider <a href="http://www.postworkoutsupplements.org/">post workout supplements</a>. With these products, the body’s catabolic state, or the muscle breakdown turns into an anabolic or what we call the muscle growth state.</p>
<p>These supplements are also trusted to relieve soreness of the body especially the more popular DOMS or the Delayed Onset Muscle Soreness. What these products do is to replenish the body with sufficient amount of nutrients and fluids that are lost after working out. The ingredients from these products are trusted to give you awesome strength and long lasting energy.</p>
<p>I am sure that you will be more than ready to get ripped in your next workout so long as you have these supplements for post workout.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.therubyposts.com/2011/04/post-workout-supplements-should-be-considered/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Medical Equipment for Home Use</title>
		<link>http://www.therubyposts.com/2011/04/medical-equipment-for-home-use/</link>
		<comments>http://www.therubyposts.com/2011/04/medical-equipment-for-home-use/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 03:37:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[personal]]></category>

		<guid isPermaLink="false">http://www.therubyposts.com/?p=1277</guid>
		<description><![CDATA[A couple of weeks back, my eldest daughter suffered from a slightly severe asthma attack. Although I already know what to do when that happens, I still panic whenever I see my daughter having difficulty in breathing. Times like that I wish I can take her agony away. I have been told that asthma can be outgrown and my ultimate wish is for my daughter to finally outgrow it one day, perhaps when she’s older. Since I have the tendency [...]]]></description>
			<content:encoded><![CDATA[<p>A couple of weeks back, my eldest daughter suffered from a slightly severe asthma attack. Although I already know what to do when that happens, I still panic whenever I see my daughter having difficulty in breathing. Times like that I wish I can take her agony away. I have been told that asthma can be outgrown and my ultimate wish is for my daughter to finally outgrow it one day, perhaps when she’s older.</p>
<p>Since I have the tendency to panic, I realized how important it is for us to have just the right <a href="http://www.medicaldevicedepot.com/">medical equipment</a> to apply primary aid to her when she’s having an attack. That way even if we can’t rush to the hospital right away seeing that we don’t have a car yet, I wouldn’t have to worry too much.</p>
<p>Perhaps we can get a really strong nebulizer or maybe even an oxygen tank which she can use during heavy attacks. What do you think?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.therubyposts.com/2011/04/medical-equipment-for-home-use/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smoking is not For Me</title>
		<link>http://www.therubyposts.com/2011/04/smoking-is-not-for-me/</link>
		<comments>http://www.therubyposts.com/2011/04/smoking-is-not-for-me/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 06:30:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[personal]]></category>

		<guid isPermaLink="false">http://www.therubyposts.com/?p=1275</guid>
		<description><![CDATA[I am a bit adventurous but if there’s one thing I would never dare try it would have to be smoking. However before you get the wrong impression let me just say that I have nothing against people who smoke. I actually know some people and I also have friends who smoke. Smoking is something I am strongly against on a personal level which means that I won’t ever try it simply because I know how dangerous it would be [...]]]></description>
			<content:encoded><![CDATA[<p>I am a bit adventurous but if there’s one thing I would never dare try it would have to be smoking. However before you get the wrong impression let me just say that I have nothing against people who smoke. I actually know some people and I also have friends who smoke. </p>
<p>Smoking is something I am strongly against on a personal level which means that I won’t ever try it simply because I know how dangerous it would be for my health. Even if I have irregular sleeping patterns I still consider myself health conscious hence I won’t ever do anything that would put my health, and also that of my loved ones, in jeopardy especially since I am aware of how fatal second hand smoke can be.</p>
<p>Although I do know of some people who have started smoking <a href="http://www.ecigarette.com/">ecigarettes</a> in lieu of the actual cigarette because according to them, electronic cigarettes are free of the harmful substances normally found in real cigarettes. </p>
]]></content:encoded>
			<wfw:commentRss>http://www.therubyposts.com/2011/04/smoking-is-not-for-me/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Wellness and Relaxation in the Comfort of Your Own Home</title>
		<link>http://www.therubyposts.com/2011/04/wellness-and-relaxation-in-the-comfort-of-your-own-home/</link>
		<comments>http://www.therubyposts.com/2011/04/wellness-and-relaxation-in-the-comfort-of-your-own-home/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 01:59:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.therubyposts.com/?p=1184</guid>
		<description><![CDATA[Try watching a lifestyle show that deals with homes and home makeovers and you will notice that most people today incorporate a spa-like feel to their homes. You will a portion of the house converted into a mini-spa, a hot tub installed in the patio or even in one of the bathrooms and you’ll even see furniture and other elements that make you feel as though you have stepped into a spa when you are in that particular portion of [...]]]></description>
			<content:encoded><![CDATA[<p>Try watching a lifestyle show  that deals with homes and home makeovers and you will notice that most people  today incorporate a spa-like feel to their homes. You will a portion of the  house converted into a mini-spa, a hot tub installed in the patio or even in one  of the bathrooms and you’ll even see furniture and other elements that make you  feel as though you have stepped into a spa when you are in that particular  portion of the house.</p>
<p>Do you know why people do this  today? They do so because they live such busy lives and have no time to enjoy a  relaxing day at the spa hence they brought the spa into their homes. Really now,  wellness and relaxation are things that everyone needs to include in their  regular schedule especially so since people live such hectic and fast-paced  lives nowadays. They need to be able to unwind and free themselves from stress  and where better to do that than in the comfort of their own homes.</p>
<p>It’s a good thing that homeowners  may now choose a <a href="http://www.myelemental.com/">hot tub patio design</a> that’s just perfect for their homes. The main purpose behind these specially  designed hot tubs is to enhance and enrich outdoor living areas by offering a  wellness experience that cannot be achieved indoors.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.therubyposts.com/2011/04/wellness-and-relaxation-in-the-comfort-of-your-own-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

