The Ruby Posts

When was the last time I wore a swimsuit? I can’t even remember. Haha! Not because I don’t swim but mainly because I am not that confident to wear one anymore. Those stubborn fats just are the most unpleasant things I see whenever I look at myself in the mirror. Sigh. Which reminds me, when was the last time I went to the gym? Or have even done a simple sit-up? Sigh again. Haha! I badly need to get back [...]

Working out is the best way to be lean, fit and healthy. However, at times, some people overdo it that they feel tired after a simple workout. If this is a common thing for you, then maybe it is time for you to consider post workout supplements. With these products, the body’s catabolic state, or the muscle breakdown turns into an anabolic or what we call the muscle growth state. These supplements are also trusted to relieve soreness of the [...]

A couple of weeks back, my eldest daughter suffered from a slightly severe asthma attack. Although I already know what to do when that happens, I still panic whenever I see my daughter having difficulty in breathing. Times like that I wish I can take her agony away. I have been told that asthma can be outgrown and my ultimate wish is for my daughter to finally outgrow it one day, perhaps when she’s older. Since I have the tendency [...]

I am a bit adventurous but if there’s one thing I would never dare try it would have to be smoking. However before you get the wrong impression let me just say that I have nothing against people who smoke. I actually know some people and I also have friends who smoke. Smoking is something I am strongly against on a personal level which means that I won’t ever try it simply because I know how dangerous it would be [...]

Try watching a lifestyle show that deals with homes and home makeovers and you will notice that most people today incorporate a spa-like feel to their homes. You will a portion of the house converted into a mini-spa, a hot tub installed in the patio or even in one of the bathrooms and you’ll even see furniture and other elements that make you feel as though you have stepped into a spa when you are in that particular portion of [...]